Cable Hip External Rotation
2:02
Cable Hip External Rotation
89.5K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
Gareth Sapstead on Instagram: "🍑 Cable Cuff Hip External Rotation. I’ve shared this exercise before and got great feedback from a lot of you using it. So here’s a reminder for those who haven’t seen it before. 🔑 ABOUT: This mostly works the glutes on the standing leg. Emphasize the stretch/internal rotation on the eccentric (bent-knee comes across your midline and towards the cable), and then externally rotate as wide as you can on the concentric (“open out the gate”). Save and share this if i
Gareth Sapstead on Instagram: "🍑 Cable Cuff Hip External Rotation. I’ve shared this exercise before and got great feedback from a lot of you using it. So here’s a reminder for those who haven’t seen it before. 🔑 ABOUT: This mostly works the glutes on the standing leg. Emphasize the stretch/internal rotation on the eccentric (bent-knee comes across your midline and towards the cable), and then externally rotate as wide as you can on the concentric (“open out the gate”). Save and share this if i
6.1K viewsAug 30, 2023
Instagramthefitnessmaverick
Cable Hip External Rotation (High)
0:15
Cable Hip External Rotation (High)
1.5K viewsFeb 21, 2024
YouTubeSHRP Training
Jamie De Revere on Instagram: "Cable Cuff Hip External Rotation The main functions of the gluteus maximus are to extend, abduct, and externally rotate the hip. Building your hip external rotation strength will not only add to your comprehensive glute training (when combined with other exercises that extend and abduct the hip), but it will likely help to improve stability and reduce the risk of injury when performing similar movements during functional tasks. Try this exercise out! You’ll want th
0:19
Jamie De Revere on Instagram: "Cable Cuff Hip External Rotation The main functions of the gluteus maximus are to extend, abduct, and externally rotate the hip. Building your hip external rotation strength will not only add to your comprehensive glute training (when combined with other exercises that extend and abduct the hip), but it will likely help to improve stability and reduce the risk of injury when performing similar movements during functional tasks. Try this exercise out! You’ll want th
41.4K viewsJun 6, 2022
Instagramjamiederevere
Cable Rotary Hip Abduction
0:30
Cable Rotary Hip Abduction
2.1K viewsMay 19, 2021
YouTubeMovement Club Pasadena
Rotator Cuff External Rotation Cable Machine | Optimum Whealth
0:34
Rotator Cuff External Rotation Cable Machine | Optimum Whealth
15.1K viewsMar 18, 2021
YouTubeOptimum Whealth
Cable Cuff Hip External Rotation. This mostly works the glutes on the standing leg. Emphasize the stretch/internal rotation on the eccentric (bent-knee comes across your midline and towards the cable), and then externally rotate as wide as you can on the concentric (“open out the gate”). Save and share this if it helps! Coach Gareth THEFITNESSMAVERICK.com #glutes #glutesworkout #glutestransformation #lowerbodyworkout #lowerbodyexercises #cableexercises
1:24
Cable Cuff Hip External Rotation. This mostly works the glutes on the standing leg. Emphasize the stretch/internal rotation on the eccentric (bent-knee comes across your midline and towards the cable), and then externally rotate as wide as you can on the concentric (“open out the gate”). Save and share this if it helps! Coach Gareth THEFITNESSMAVERICK.com #glutes #glutesworkout #glutestransformation #lowerbodyworkout #lowerbodyexercises #cableexercises
3.4K viewsMar 4, 2023
TikTokthefitnessmaverick
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Sooo many of you asked me for my take on this exercise shown by @yumon_eaton. I love cable cuff hip external rotations and band standing hip external rotations. But not these as much. Isolating pure hip external rotation works a lot of the hip external rotators, whereas blending hip external rotation with hip extension and hip abduction (as you tend to see in sports) seems to really stress the glute max. But as with every variation, if you
610.5K views9 months ago
Instagrambretcontreras1
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Part 2 for Rotator Cuff Rehab 🔧 Standing Cable Row (with External Rotation Focus) 🔹Muscle Targeted: Posterior deltoid, traps, rhomboids, rotator cuff stabilizers 🔹 Setup: Use rope or handles at mid-chest 🔸 Movement: Row with slight external rotation emphasis (thumbs out) ✅ Improves posture and shoulder retraction 🚨 Pro tips: Rotate only through the shoulder 🔸Slow eccentrics build strength safely 🔱 Drop this into your cable day or rehab sessions 2-3x/week. 💪🏻FlexFit by Romney💪🏻 #Should
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TikTokflexfit_by_romney
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