High Cable Pull-Apart for Upper Back | PhysiqueDevelopment.com
1:40
YouTubePhysique Development
High Cable Pull-Apart for Upper Back | PhysiqueDevelopment.com
Train with our App, the Physique Development Training Club: https://physiquedevelopment.app/ In this video, Coach Alex takes you through how to perform the high-cable pull apart for upper back. For more videos, articles, and information, head to https://physiquedevelopment.com. If you liked this video, check out these for more: https://www ...
14K viewsJan 11, 2022
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GLUTE WORKOUT 🍑Save this for your next glute day at the gym! 👍🏼Workout Details: Straight Sets (4 Rounds of Each Exercise with 60 seconds rest between rounds. Take 3 minutes rest between exercises)��1. BB Romanian Deadlift 4x10 2. BB Hip Thrust 4x10 3. Cable Abduction 4x15 per leg4. Cable Kickbacks 4x15 per leg5. Cable Pull Throughs 4x15Get close to failure on round 4 of each exercise and focus on the stretch and contraction of each rep.Don’t forget your warm up and cool down! | Sydney Cumming
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GLUTE WORKOUT 🍑Save this for your next glute day at the gym! 👍🏼Workout Details: Straight Sets (4 Rounds of Each Exercise with 60 seconds rest between rounds. Take 3 minutes rest between exercises)��1. BB Romanian Deadlift 4x10 2. BB Hip Thrust 4x10 3. Cable Abduction 4x15 per leg4. Cable Kickbacks 4x15 per leg5. Cable Pull Throughs 4x15Get close to failure on round 4 of each exercise and focus on the stretch and contraction of each rep.Don’t forget your warm up and cool down! | Sydney Cumming
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