🍑The advanced clam is one of the best exercises to strengthen your glutes, especially the glute medius, which is essential for hip stability, knee protection, and athletic performance. 🐻 and yes… that IS a CARE BEARS shirt my son got me 😝 Most people compensate with their lower back or hip flexors. This variation teaches proper glute activation and builds real strength where it matters. Execution cues: – Stack legs – Load the bottom leg – Start hips back – Drive up and hips forward – Squeeze
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FacebookJoey Thurman
🍑The advanced clam is one of the best exercises to strengthen your glutes, especially the glute medius, which is essential for hip stability, knee protection, and athletic performance. 🐻 and
Joey Thurman. Slomow · Vibe. 🍑The advanced clam is one of the best exercises to strengthen your glutes, especially the glute medius, which is essential for hip stability, knee protection, and athletic performance. 🐻 and yes… that IS a CARE BEARS shirt my son got me 😝 Most people compensate with their lower back or hip flexors. This ...
2.7K views3 months ago
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Have you ever been given clam shell exercises to improve your gluteus medius strength?⁣ ⁣ If you are trying to improve your symmetry in the saddle and you need to strengthen your gluteus medius, clam exercises are NOT the most effective….⁣ ⁣ And yet I still constantly see clam exercises being recommended for improving hip strength and gluteus medius strength.⁣ ⁣ BUT studies have shown they actually only activate the gluteus medius less than 20%, pretty poor really!! And when your hip is flexed,
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Have you ever been given clam shell exercises to improve your gluteus medius strength?⁣ ⁣ If you are trying to improve your symmetry in the saddle and you need to strengthen your gluteus medius, clam exercises are NOT the most effective….⁣ ⁣ And yet I still constantly see clam exercises being recommended for improving hip strength and gluteus medius strength.⁣ ⁣ BUT studies have shown they actually only activate the gluteus medius less than 20%, pretty poor really!! And when your hip is flexed,
FacebookActivate Your Seat
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tamera | glute coach on Instagram: "How to do clam shells; this a clam shell variation these have a little more activation than the regular versions — ALL home workout programs 50% off until Monday 🫶🏽 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips"
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tamera | glute coach on Instagram: "How to do clam shells; this a clam shell variation these have a little more activation than the regular versions — ALL home workout programs 50% off until Monday 🫶🏽 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips"
Instagramleshanfit
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Clam Exercise for Glutes
“Wall Ball Clam” [Glute Exercise Advice] . This one is for @pennstatefball ‼️ Demonstrated in this post is a mean glute 🍑 burner 🔥 that I decided to name a wall ball clam because it had a nice ring to it. This is a step up from your average side step or clam variation exercise for many reasons. First, you have to hold a weighted medicine ball against the wall the entire time, this gets tough rather quickly. Second, you have to maintain a squat while performing a standing clam, and with the hip
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“Wall Ball Clam” [Glute Exercise Advice] . This one is for @pennstatefball ‼️ Demonstrated in this post is a mean glute 🍑 burner 🔥 that I decided to name a wall ball clam because it had a nice ring to it. This is a step up from your average side step or clam variation exercise for many reasons. First, you have to hold a weighted medicine ball against the wall the entire time, this gets tough rather quickly. Second, you have to maintain a squat while performing a standing clam, and with the hip
FacebookThe Prehab Guys
15.4K viewsJul 11, 2019
Will Harlow - HT Physio on Instagram: "There’s a good chance you’re doing the clam exercise wrong… And this is the mistake I see most often. Most people lift the top knee while rolling backwards, which means the exercise isn’t actually targeting the muscles it’s supposed to: the glutes. To fix it, place your top hand on the floor and roll slightly forward, more than feels natural. Keep your heels together, lift the top knee without rolling back, then slowly lower it down. Repeat this until you f
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Will Harlow - HT Physio on Instagram: "There’s a good chance you’re doing the clam exercise wrong… And this is the mistake I see most often. Most people lift the top knee while rolling backwards, which means the exercise isn’t actually targeting the muscles it’s supposed to: the glutes. To fix it, place your top hand on the floor and roll slightly forward, more than feels natural. Keep your heels together, lift the top knee without rolling back, then slowly lower it down. Repeat this until you f
Instagramhtphysioofficial
21.5K views4 months ago
THE LOCK CLAM
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Have you ever been given clam shell exercises to improve your gluteus medius strength?⁣ ⁣ If you are trying to improve your symmetry in the saddle and you need to strengthen your gluteus medius, clam exercises are NOT the most effective….⁣ ⁣ And yet I still constantly see clam exercises being recommended for improving hip strength and gluteus medius strength.⁣ ⁣ BUT studies have shown they actually only activate the gluteus medius less than 20%, pretty poor really!! And when your hip is flexed,
0:11
Have you ever been given clam shell exercises to improve your gluteu…
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tamera | glute coach on Instagram: "How to do clam shells; this a clam shell variation these have a little more activation than the regular versions — ALL home workout programs 50% off until Monday 🫶🏽 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips"
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