15 MIN CROSSFIT EMOM (with Dumbbells only) CrossFit WOD
16:06
YouTubeFearless Motivation Fitness
15 MIN CROSSFIT EMOM (with Dumbbells only) CrossFit WOD
In this video, Logan takes you through an epic 15 MIN EMOM Workout An Emom is when you complete a certain workload during a minute and rest for the remaining time (if any) It's a VICIOUS cycle! Give this bad boy a try and let's us know how you feel after it! Let's GO! FREE, WEEKLY follow-along and detailed workouts for men and women. We are the ...
74K viewsAug 1, 2022
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