Double-unders. If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of trying to learn them. In this video, Dan Bailey instructs athlete Cary Hair on good positioning for the double-under. | CrossFit
2:53
Double-unders. If you're new to CrossFit, they may look relatively …
387.6K viewsNov 29, 2017
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One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
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One of the most diabolical combinations in all of CrossFit. Fo…
160.9K views7 months ago
FacebookDan Bailey
If you’re not spending 10-15 minutes to warm up for any strength lift, you’re not being serious about getting stronger. - These are my five go to movements that I do almost every single time I bench press! - 1. Kettlebell halo 2. Bradford press 3. Banded up and over 4. Doorway chest stretch 5. Bottom of the dip hold - Perform 2 to 3 rounds of 30 to 45 seconds per movement prior to your warm-up lifts! - These movements get plenty of blood flow to my shoulder and chest, as well as loosen up any ti
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If you’re not spending 10-15 minutes to warm up for any strength lift, yo…
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MOST MUSCULAR CROSSFITTER ■ DAN BAILEY ■ CROSSFIT MOTIVATIONAL VIDEO
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All the muscle-ups. Dan Bailey at the Reebok Nano 8 photo shoot at Crossfit Aldgate in London. | CrossFit
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INTENSE Dumbbell Only Full-Body CrossFit Workout!! with Dan Bailey
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AlwaysTrain.com workout of the week! Another one from the comp…
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Would be very cool to get this bad boy (150lbs) overhead one day! - …
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