A fun balance challenge for you to try on your mat. One simple prop, like a yoga block can completely change how your balance feels and help you explore it in a new way. Yes, even with both feet down, you’ll notice the shift. Changing the position of your torso is another easy way to level things up (or down). Try a lunge, move your arms or do both at the same time and maybe try balancing on one foot while moving the other. So many possibilities! Key tips: Your knees should not hurt in these lun
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A fun balance challenge for you to try on your mat. One simple prop, …
182.6K views4 months ago
FacebookDeb Krutiak
Balance poses used to make me nervous and honestly… self-conscious. I just wasn’t good at them. Even with consistent practice, they didn’t click. Tree. Warrior 3. Eagle. Beautiful poses but I just couldn’t hold them for more than a few seconds. Turns out I was missing a piece. Vestibular drills. Vestib what?? 😅 We’re often told to “find your drishti point.” Great advice and for some people, that’s enough. It wasn’t for me. So I brought what I was learning in other areas of training into my yoga
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Balance poses used to make me nervous and honestly… self-cons…
58K views3 months ago
FacebookDeb Krutiak
Discover the inspiring journey of Deb, a vibrant 66-year-old embracing new adventures after her hip replacement surgery. With a determination to regain strength and balance, Deb takes her first ride on the innovative Simple Glide three-wheeler bike from 630. This uplifting video showcases her enthusiasm and the joy of exercising while adapting to changes in mobility. Join a community of resilient souls finding creative ways to stay active, regardless of age or recent challenges. Deb's story is a
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Discover the inspiring journey of Deb, a vibrant 66-year-old embraci…
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#NutrafolPartner I’m in love with the results I’ve seen with Nutrafol Women’s Balance, like visibly thicker hair volume and fuller scalp coverage. | Deb and Danelle
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#NutrafolPartner I’m in love with the results I’ve seen with Nutrafol Wo…
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▶️PRESS PLAY for these Figure 4 Squats! Challenging your balance is ALWAYS a great idea because as we age we NEED STABILITY! Practice NOW . . . before you are at risk for falls! You can hold onto something stable if you are new to this exercise, but the goal is to graduate to unassisted squats so that you can enjoy independence and mobility in the decades to come! | Fit With Deb
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▶️PRESS PLAY for these Figure 4 Squats! Challenging your balance …
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FacebookFit With Deb
ka deb balance jadi sak karbu #sound #wrg
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ka deb balance jadi sak karbu #sound #wrg
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⚖️ Interesting Fact: Drop Dead Diva (2009–2014) — The show’s emotional balance comes from a deliberate dual-performance rule. Brooke Elliott was directed to play Jane as if Deb’s memories were instinctive impulses, not conscious thoughts. This meant Jane never “acts like Deb” on the surface; instead, confidence, romantic intuition, or insecurity appears in brief shifts of posture, tone, or hesitation. Writers structured scenes so legal competence and emotional vulnerability often clash in the sa
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⚖️ Interesting Fact: Drop Dead Diva (2009–2014) — The show’s e…
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