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Dumbbell row Some common mistakes people make when performing dumbbell rows include using too much weight, using improper form (e.g. rounding the back or jerking the weight, pulling the weight to the chest area like shown in the video, flaring the elbows out), not fully extending the arm during the row, and not engaging the targeted muscle groups (e.g. relying too much on the biceps instead of the back muscles). It's important to use a weight that allows you to perform the exercise with proper f
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Dumbbell row Some common mistakes people make when performing dumbbell rows include using too much weight, using improper form (e.g. rounding the back or jerking the weight, pulling the weight to the chest area like shown in the video, flaring the elbows out), not fully extending the arm during the row, and not engaging the targeted muscle groups (e.g. relying too much on the biceps instead of the back muscles). It's important to use a weight that allows you to perform the exercise with proper f
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FacebookOnline fitness trainer
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