IFBB Pro Dusty Hanshaw knows how to build incredible size. He credits a great deal of his muscle mass to how he trains, and controlling the negatives is a big part of that. Don't let the weight drop, always control it. Work on that and watch yourself grow. See more at www.iammutant.com | Mutant
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IFBB Pro Dusty Hanshaw knows how to build incredible size. He cr…
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Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast' - Muscle & Fitness
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muscleandfitness.com
Watch and learn as IFBB pro bodybuilder Dusty Hanshaw takes you through a brutal chest day workout. Dusty was happy to share his pro tips, his only request was that we make him look handsome in post-production.🤣💥💪🏻 If you don’t feel compelled to go have yourself a nasty, pumped up chest session after watchin’ this one then your aren’t watchin’ hard enough!👀 Link in bio - let’s get it!☣️ #MutantNation #LeaveHumanityBehind #ChestWorkout #TrainingTips #DustyHanshaw #Bodybuilding | Mutant
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Watch and learn as IFBB pro bodybuilder Dusty Hanshaw take…
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Retired IFBB Pro Dusty Hanshaw shares his top bulking tips and a humorously high calorie mass building meal called “White Trash With Money”. Aimed at hardgainers, offseason athletes, or anyone looking to bulk effectively, the video offers practical advice from a seasoned bodybuilding pro. #bodybuilding #fitness #bulking #gymlife | Muscle & Strength
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Rack Chins!!! Without question my go to favorite for building back width. I get more from these than pull ups or any variation of a pull down. Keys: -Do NOT lean your head back or kick your chest up high as you're pulling up. This will turn this into a high row. - Do use a controlled negative - Do take a very wide grip - Do make sure to get a FULL stretch - Do make sure that as you descend you keep your head forward and feel ONLY the lats working. - Do use rest pause fashion on these. At each br
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Rack Chins!!! Without question my go to favorite for building back wi…
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FacebookDusty Hanshaw
If you want a nasty thick back you've gotta stick to the basics: deads, rows, T-bar rows, rack chins, pull ups, etc... but it's not about hitting all of them everytime you train. Today we hit two working sets for back width (1 set on two movements) and two working sets of BB rows before hitting the extreme stretch and going home. The key is truly going to muscular failure if you're going to train like this. This is one set of heavy BB rows with a hard squeeze. Notice I started to fall short on t
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If you want a nasty thick back you've gotta stick to the basics: d…
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