Making Burpees a little bit Easier! 🤡 Let’s focus on improving your efficiency with burpees. One of the biggest mistakes people make is not bringing their feet far enough forward when coming up from the ground, leading to inefficient movements and wasted energy. Here’s how to fix it: When you drop down into a burpee, aim to bring your feet close to your hands in one smooth motion. Avoid bringing your feet too far back, which forces you to walk your hands back or end up in a deep squat position,
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FacebookCoach Nelsinho
Making Burpees a little bit Easier! 🤡 Let’s focus on improving your efficiency with burpees. One of the biggest mistakes people make is not bringing their feet far enough forward
Coach Nelsinho. Łaszewo · messy. Making Burpees a little bit Easier! 🤡 Let’s focus on improving your efficiency with burpees. One of the biggest mistakes people make is not bringing their feet far enough forward when coming up from the ground, leading to inefficient movements and wasted energy. Here’s how to fix it: When you drop down ...
2.2K views3 months ago
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