59K views · 809 reactions | Exclusive FST-7 Chest Workout by Chris Bumstead and your coach Hany rambod  Save and Share this workout with your gymbro  Follow @muscleminds_1 for daily motivation and workout routines ✅ * #cbum #chestday #chestworkout #samsulek #fst7 #fst7training #mrolimpia #hanyrambod | Muscle Minds | Facebook

80K views · 509 reactions | 3 FST-7 Back Workouts You Need To Include On Your Back Day  Lat Pulldown  Single Arm Dumbbell Row  Seated Cable Row Train like a champ and start your free 2-week trial today on the FST-7 Training app!  Link in bio! #BackWorkout #FST7Training | FST-7 Training | Facebook

✌️ Exercises To Grow Your Chest Incline DB Press: The Close-Grip variation can be a great alternative if you have shoulder pain or struggle with full range-of-motion with a regular BB or DB Incline Press. Keep your elbows tucked & go as low as you comfortably can! Pec Deck Fly: A lighter, higher rep fly movement, such as on a Pec Deck, is a great addition to your chest day. These are ideal in the 12-15 rep range to get a ton of isolated volume on the chest. As always, make sure to control the ec

66K views · 600 reactions | Come Hit Back With Mr. Olympia  In the...

22K views · 1.9K reactions | Want bigger arms and a better back? Start with better execution. ✅ Full range on curls (no half-reps) ✅ Stretch and squeeze every rep ✅ Control the tempo ✅ Relax your traps on pull-downs to target your lats These small tweaks = massive difference. This is just a taste of what you’ll learn inside the FST-7 App, led by Hany Rambod himself. | FST-7 Training | Facebook