Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull.1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders.2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back.3️⃣ Chest pull primarily targeting the l

How To: Face Pulls 🪢 Face pulls are an excellent exercise to strengthen the rotator cuff and target your rear deltoids and upper back. You can bias some muscles more than others by adjusting the pulling movement. Here are 3 different variations for your workout: 1️⃣ Rope pulled to chest level 🎯 Emphasizes the mid-back muscles 2️⃣ Rope pulled to eye level 🎯 Targets the rear delts 3️⃣ Rope pulled overhead 🎯 Biases the side delts and traps Try these in your back/shoulder routine and let me know