14 Fresh Pumpkin Recipes to Make This Fall

Dairy-Free Pumpkin Pie Recipe

Healthy foods to eat this fall

Want healthier lungs this fall? In Traditional Chinese Medicine, the key is to eat seasonal, local foods that match the energy of the season. Fall is Lung season—the time when dryness rises, temperatures drop, and your immune system needs steady nourishment. Here are 5 seasonal foods to support strong lungs (organized by TCM flavor): 🍐 1. Pear — Sweet Flavor Sweet foods moisten and nourish Lung yin. How it helps: Pears soothe dryness, ease cough, and lubricate the throat and chest. 🧅 2. Onion

11 Japanese Fall Foods to Try: Yakiimo, Kabocha & More | Tokyo Cheapo

Homemade Apple Cider

Homemade Hot Apple Cider