4 Easy Ways to Make Fasting Easier Fasting isn’t hard because of hunger—it’s hard because of unmanaged impulses. 1. Delay impulses Don’t argue with the urge—delay it. Redirect it to prayer, the Word, or movement. 2. Schedule your devotions Don’t wait for emotions. Prayer, Word, and worship must be intentional. 3. Focus, not punishment Fasting sharpens focus—it’s not self-punishment. Cut what drains your soul: excess talk, entertainment, shopping. 4. Make God the priority Fasting restores alignme

The benefits of intermittent fasting the right way