Strong pelvic floor = strong foundation. One of the BEST positions to train it? A deep squat. If your heels won’t touch the floor, simply roll a towel or yoga mat under them for support. Here’s the rhythm: Inhale → relax the pelvic floor Exhale → lift and draw the muscles in up Repeat 10–15 reps daily. Your pelvic floor is made of multiple muscles that—just like every other muscle—weaken as we age. Strengthening them now helps support your core, balance, continence, and long-term vitality. ⚠️ If