Did you know we have both the original and the *new* 12 Minute Video available on YouTube translated into 8 additional languages? Japanese, Spanish, Portuguese, Hindi, French, Chinese, German & Korean all available for free. Can you name the 6 languages featured in this video? #foundationtraining #movepainfree #backpain #painfreemovement #spinehealth #painreliefoptions #lowbackpainrelief #shoulderpain #techneck #technecktreatment #neckpainrelief #correctiveexercise #rehabilitation #exercisemedic

🚨NEW on FTstreaming🚨 ‘Train Your Foundation’ A six week program designed to follow our ‘Build Your Foundation’ program, with 10 all new 12 Minute Workouts as well as a variety of other videos from our catalog. You can find it in the ‘Build Your Foundation’ category as well as our current featured collections. This program fits perfectly between ‘BYF’ and ‘Compound Movements’ …giving you a roadmap for 14 weeks of workouts! We can’t wait to hear what you think! New here? Try it for FREE with a 7

With over 11 million views on YouTube, our original 12 minute video has helped countless people…. but we have so much more to offer. Our app covers all the ways Foundation Training has evolved and grown in the 13 years since the 12 minute video was made. We have protocols for different symptoms, to help you get yourself out of pain and protect you from future issues. It also has specific programs for your lifestyle: surfing, running, combat sports, 65 , pregnancy, office workers, first responder

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