How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
Sep 15, 2022
athleticinsight.com
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Here's a more detailed breakdown: Constant Tension: Cable curls maintain tension on the biceps from the start to the end of the movement, unlike barbell curls where the tension varies as the weight is lifted. Muscle Activation: Cable curls can potentially activate more muscle fibers in the biceps, especially the long and short heads, due to the constant resistance. Isolate Biceps: Cable curls allow for a more isolated bicep contraction, as they require less stabilizer muscles to perform the move
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