Dr. Sasho Mackenzie on speed training
Dr. Sasho Mackenzie on speed training
Dec 15, 2021
Golftiffani.lynch
Looking for easy swing speed gains?According to Sasho MacKenzie, PhD in Sports Biomechanics, 84% of your speed comes from your arms, wrists, and the momentum of the clubhead — the Lever System.Get that down first before adding motions that can make the swing more complicated
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3 Ways Mobility Boosts Your Golf Distance: Backed by Sasho MacKenzie’s Research 🏌️‍♂️⁠ ⁠ Increased Shoulder Turn = More Power 💥⁠ Sasho MacKenzie’s studies show that a greater shoulder turn allows for a more efficient loading phase in your backswing. When your shoulders can rotate freely, you store more potential energy, releasing it with force during impact. The result? A longer, more powerful shot. Mobility = power.⁠ ⁠ Improved Hip Rotation = Better Angle of Attack 🔄⁠ According to MacKenzie,
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