When someone tries to shove you, trap their hand to keep them in place. Then go into a hammer lock control position and spin around for a powerful advantage. Knee strikes and takedowns are next! #PushDefense #HammerLock #SelfDefense #MartialArts #Technique | One Life - Stay Ready
0:29
FacebookOne Life - Stay Ready
When someone tries to shove you, trap their hand to keep them in place. Then go into a hammer lock control position and spin around for a powerful advantage. Knee strikes and
One Life - Stay Ready. . When someone tries to shove you, trap their hand to keep them in place. Then go into a hammer lock control position and spin around for a powerful advantage. Knee strikes and takedowns are next! #PushDefense #HammerLock #SelfDefense #MartialArts #Technique
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HAMMER LOCK ARM EXTRACTION OPTION If a suspect wings their arm down or pulls it in during an arm extration attempt the hammer lock arm extraction option is very effective at overcoming this type of resistance. There are several ways that suspect can try to tuck, hide, and prevent their arms from being placed behind their back. Having a skillset that includes several options that will defeat each type of resistance is optimal. To learn all of out arm extraction options use the link in our bio for
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HAMMER LOCK ARM EXTRACTION OPTION If a suspect wings their arm down or pulls it in during an arm extration attempt the hammer lock arm extraction option is very effective at overcoming this type of resistance. There are several ways that suspect can try to tuck, hide, and prevent their arms from being placed behind their back. Having a skillset that includes several options that will defeat each type of resistance is optimal. To learn all of out arm extraction options use the link in our bio for
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