If you're concerned about bone density in your hips… or you want to strengthen your bones naturally through yoga, then these tips are for you! Here's What We're Covering: 1️⃣ Avoid A Lazy Warrior 2 — Learn why taking a wider stance in Warrior 2 makes all the difference. Discover how to find the sweet spot where you actually feel engagement in your hips, creating the resistance needed to build stronger bones. 2️⃣ Stack And Lift Your Torso — Discover how proper torso alignment ensures the weight-b
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If you're concerned about bone density in your hips… or you want to strengthen your bones naturally through yoga, then these tips are for you! Here's What We're Covering: 1️⃣ Avoid A Lazy Warrior 2 — Learn why taking a wider stance in Warrior 2 makes all the difference. Discover how to find the sweet spot where you actually feel engagement in your hips, creating the resistance needed to build stronger bones. 2️⃣ Stack And Lift Your Torso — Discover how proper torso alignment ensures the weight-b
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Dr. Rivka C. Lomedico on Instagram: "If your goal is hip bone density, the hips need load. These are hip-strengthening exercises I commonly recommend in clinic because they: • load the femur and pelvis • build strength and balance • can be scaled safely How to do them: • Chair-assisted squats — 8–12 reps • Reverse lunges — 6–10 each side • Side lunges — 6–8 each side • Walking lunges — 10–20 steps 2–3 rounds, 2–3x per week. Bone responds to progressive strength over time. Save this and build gra
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