The Holy Grail of Strength Training – Sets and Reps
The Holy Grail of Strength Training – Sets and Reps
Jan 1, 2009
christianbosse.com
How many reps should you do to build muscle? A new study just settled the debate
How many reps should you do to build muscle? A new study just se…
3 months ago
womenshealthmag.com
The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour
0:11
The Best Rep Range “How many reps per set should I be doing?” I…
13.6K views7 months ago
FacebookSkip La Cour
How many reps and sets? Athlete Strength Training
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Rushing rest between sets is killing your strength progress – here's h…
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