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Chinese medicine breakfast congee for gut health: Simmer 1/2 cup rinsed rice with 3 cups water, turkey or chicken bones, and slices of ginger for 60 minutes. Portion out your bowl, crack in 1 egg and stir on low heat for 1 minute until silky. Add a handful of pea shoots, stir for 1 more minute and season with salt, soy sauce, sesame oil, white pepper, and a sprinkle of black sesame seeds. TCM Benefits: Turkey/chicken: strengthens your energy and supports recovery when you feel run down Rice: gen

Why You Should Really Try Congee If You Have An Upset Stomach - LifeHack

💗 🌸 Discover the powerful benefits of Chen Pi (dried aged tangerine peel) in Traditional Chinese Medicine (TCM). In this video I explain what Chen Pi is, how it works in the body, its TCM properties, and how you can easily use it in soups, teas, congee, desserts, and everyday cooking. 🌸 Did you know that 100g of 10 year old chen pi costs like $200 USD? Chen Pi is warm, aromatic, and bitter, entering the Spleen and Lung meridians, which makes it incredibly useful for: ✔ supporting digestion ✔