STRONG SHINS | SHIN SPLINT REHAB ADVICE ⬇️🛡️ Shin splints are a common issue for runners, and one of the most frequent questions I get is: “How do I fix this?” The truth? There’s no quick fix or magic exercise. The key is understanding the root cause of your shin pain. Everyone’s weak links are different, so getting the right guidance and a long-term plan is a smart move. If you’re fed up and want to work with me 1-2-1 to rehab this properly, comment ‘INJURYHELP’ ⬇️ and we’ll figure out what yo
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STRONG SHINS | SHIN SPLINT REHAB ADVICE ⬇️🛡️ Shin splint…
199.5K viewsFeb 26, 2025
FacebookSJC Physiotherapy
WHY DO MY SHINS HURT?! If you’ve ever yelled this mid-run, this is for you. I used to get chronic shin splints no matter how much I stretched, iced, or rolled. They always came back. Turns out, it wasn’t my shoes or my form — it was weak muscles. My legs simply weren’t strong enough for the volume I was training at. So with help from my dad, who’s a physical therapist, we built a simple pre-run activation routine that changed everything. Pre-run shin saver routine: • Big toe pumps • Ankle invers
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Jules | Physical Therapist & Run Coach on Instagram: "What you need to fix your shins ↓ Obviously, I’m being sarcastic: these are exactly what you should be doing to overcome your shin splints. I know because I’ve been there, stuck at 5k with my shins burning, until I applied some of my physical therapy knowledge and got rid of them fast: - Do targeted lower leg exercises. Honestly, any lower leg exercise probably helps with shin splints. Good examples are single-leg calf raises, tibialis raises
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