Are you still doing sit-ups to work your core and roast your love handles? Well, first of all, it’s a garbage move. Second, it’s not going to roast your love handles—that comes from the kitchen and what you put in your mouth. Let me show you the proper way to work your core so you can be strong and functional. One of the best ways to work your core is to have a weight on one side and not the other. Right now, this kettlebell is trying to pull me toward its side, so my core on the opposite side i
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Do this move for your core instead❗️ • • Are you doing something like heel taps to work your core They’re pretty much useless in my opinion. Here’s a way better, more functional option to strengthen your core and obliques - while also strengtheni | Dr. Rob Jones
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Despite what we’ve all been told working your core does not mean you have to hit the floor. Not to mention not every move works for everyone. If you enjoy floor work that’s amazing. Keep it up! But if you’re like me and get tension in your neck and shoulders or just like variety, don’t believe that you have to put up with the pain because there’s always another way to get better today! Here’s a low impact, beginner and joint friendly way to work your core and cardio that you can do standing. It’
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