If you want to grow a wider back, then you need to focus on developing the lats. Here’s 4 of the best exercises to do just that, but pay close attention to form. Exercise 1: Chest-Supported Dumbbell Lat Row. These are great because the bench is there to stabilize you. Keep your elbows angled close to the sides and pull the weight lower down your body as if you were trying to tuck your elbows into your back pockets. Exercise 2: Lat-focused row. Tuck your elbows close to your sides and maintain ju
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If you want to grow a wider back, then you need to focus on developing the lats. Here’s 4 of the best exercises to do just that, but pay close attention to form. Exercise 1: Chest-Supported Dumbbell Lat Row. These are great because the bench is there to stabilize you. Keep your elbows angled close to the sides and pull the weight lower down your body as if you were trying to tuck your elbows into your back pockets. Exercise 2: Lat-focused row. Tuck your elbows close to your sides and maintain ju
29.6K viewsMay 19, 2022
FacebookJeremy Ethier
How to grow your whole back with just 3 exercises 💪 | Back Workouts
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How to grow your whole back with just 3 exercises 💪 | Back Workouts
1.9M viewsDec 1, 2024
TikTokjeremyethier
The ONLY 2 Exercises You Need For A Wide Back #backworkout #gymtips #bodybuilding #vtaper #fitnessmotivation
1:55
The ONLY 2 Exercises You Need For A Wide Back #backworkout #gymtips #bodybuilding #vtaper #fitnessmotivation
69.9K views3 months ago
TikTokjeremyethier.8
The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
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The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
273.1K views10 months ago
FacebookJeremy Ethier
Make Your Back Wider (2 Exercises You Need To Start Doing)
6:55
Make Your Back Wider (2 Exercises You Need To Start Doing)
924.2K viewsJun 13, 2021
YouTubeJeremy Ethier
15 BEST Back Exercises For Growth (And How To Use Them)
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15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.9M viewsApr 20, 2025
YouTubeJeremy Ethier
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Barbell rows are one of the best exercises for back thickness. But they’re also one of the easiest exercises to mess up. Here’s how to do them properly in 5 simple steps 👊💪 | Jeremy Ethier
11.8K viewsJan 17, 2024
FacebookJeremy Ethier
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Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊 | Jeremy Ethier
46.8K viewsMay 20, 2023
FacebookJeremy Ethier
9:19
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
1.3M viewsApr 5, 2020
YouTubeJeremy Ethier
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Jeremy Ethier, BKin on Instagram: "If you want to grow a wider back, then you need to focus on developing the lats. Here’s 4 of the best exercises to do just that, but pay close attention to form. Exercise 1: Chest-Supported Dumbbell Lat Row. These are great because the bench is there to stabilize you. Keep your elbows angled close to the sides and pull the weight lower down your body as if you were trying to tuck your elbows into your back pockets. Exercise 2: Lat-focused row. Tuck your elbows
104K viewsMay 19, 2022
Instagramjeremyethier
6:17
How to Grow Your Rear Delts FAST (3 Simple Techniques)
1.5M viewsDec 19, 2021
YouTubeJeremy Ethier
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
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Jeremy Ethier, BKin on Instagram: "Here’s a better way to do cable rows for back width 💪"
283.6K views7 months ago
Instagramjeremyethier
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
7.3M viewsNov 10, 2019
YouTubeJeremy Ethier
9:38
How To Grow Your Rear Delts FAST (4 Key Exercises You’re Not Doing)
5.4M viewsJul 28, 2019
YouTubeJeremy Ethier
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Are back exercises alone enough to grow your biceps? In one study that compared the growth of the biceps from dumbbell rows vs dumbbell curls, they found that while dumbbell rows did lead to significant bicep growth, dumbbell curls led to double the growth over an 8-week period. SO, with this in mind, if you really want to maximize your biceps growth especially if you’re past the beginner stage of training, train them directly with 1-2 exercises after your back training. Exercises I’d recommend
11K viewsOct 20, 2022
FacebookJeremy Ethier
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These are the 3 most common mistakes I see with the lat pulldown: 1. To maximize back involvement, don’t pull the bar too low. Your forearms should remain directly in line with the cable. 2. Pull hard during the way down, but for the most growth each rep, CONTROL the weight on the way up. 3. Don’t cut the rep short at the top. Fully extend your arms and let your shoulders rise up to your ears for an even deeper stretch in your lats. Hope this helps! | Jeremy Ethier
46.8K viewsAug 4, 2024
FacebookJeremy Ethier
9:31
How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
6.4M viewsAug 11, 2019
YouTubeJeremy Ethier
1:05
Jeremy Ethier, BKin on Instagram: "Comment “BACK” to get the full back workout routine 👇👊"
44.9K views6 months ago
Instagramjeremyethier
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.2M views11 months ago
YouTubeJeremy Ethier
5:51
Here’s the IG version of the full body home workout video I recently posted on YouTube - don’t forget to hit SAVE and tag someone who you think would find this useful! . When performed and progressed properly, with this workout you’ll be able to continue building muscle from home despite having limited/no access to heavy weights or equipment. But to do so, there’s two things you need to implement. . One - take every single set either near failure (1-3 reps short of failure) or to failure. This i
14.4K viewsMar 24, 2020
FacebookJeremy Ethier
8:05
How to Build a Bigger Back: Best Exercises for Lats Upper & Middle Back
891 views1 month ago
YouTubeRuntime Win
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Here’s 3 science-backed time-saving techniques that can cut your workout time in half without compromising your gains. I’d recommend using these only when you’re in a rush, and be careful when applying these to big compound exercises! | Jeremy Ethier
71.3K viewsMay 10, 2023
FacebookJeremy Ethier
11:22
The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill
835K viewsFeb 14, 2021
YouTubeJeremy Ethier
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill
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YouTubeJeremy Ethier
11:14
I Did Jeremy Ethier's 10 Minute Posture Routine Everyday For a Month (Informative Version)
102.5K viewsApr 15, 2021
YouTubeEwan Khella
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