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Depression doesn’t always announce itself as sadness. Sometimes it shows up as irritability. Difficulty focusing. Decision fatigue. Or feeling disconnected from things that used to matter. And when those experiences are misunderstood, people often turn the blame inward — telling themselves they should be stronger, more grateful, or more motivated. Depression isn’t a character flaw. It’s a state where the brain and nervous system are under strain. Understanding that doesn’t erase the struggle — b
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Ever feel like wisdom is some elusive gift reserved for gurus or seniors? In this episode of Mental Health Bites with Dr. Judy, we’re shattering that myth and exploring how you can actively cultivate wisdom—no matter your age. Tune in to discover how wisdom is more about humility than knowing all the answers! During the Q&A segment, one listener from Seattle asks for advice on overcoming knee-jerk reactions: "How can I stop reacting impulsively and develop wiser habits?" I respond by offering a
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