Want To Do a Chin-Up? Follow These Tips and Variations
health.com
Want To Do a Chin-Up? Follow These Tips and Variations
A chin-up, which is similar to a pull-up, helps you build upper-body strength. These exercises help you improve grip strength and mental toughness.
Mar 13, 2024
Jumping Chin Up Tutorial
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Joan MacDonald on Instagram: "Here’s another simple exercise to do to help with your chin up strength: jumping eccentric chin ups. The trick here is to jump up as high as you can so that the chin is above the bar, and then resist with your back muscles as you lower back down. Make sure to lower all the way down to a dead hang. With time you will find you need less jumping and you can stay tighter on the way down and go more slowly. I do these 1 x week, then banded pull ups for 10-12 reps for vol
Joan MacDonald on Instagram: "Here’s another simple exercise to do to help with your chin up strength: jumping eccentric chin ups. The trick here is to jump up as high as you can so that the chin is above the bar, and then resist with your back muscles as you lower back down. Make sure to lower all the way down to a dead hang. With time you will find you need less jumping and you can stay tighter on the way down and go more slowly. I do these 1 x week, then banded pull ups for 10-12 reps for vol
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Joan MacDonald on Instagram: "Here’s another simple exercise to do to help with your chin up strength: jumping eccentric chin ups. The trick here is to jump up as high as you can so that the chin is above the bar, and then resist with your back muscles as you lower back down. Make sure to lower all the way down to a dead hang. With time you will find you need less jumping and you can stay tighter on the way down and go more slowly. I do these 1 x week, then banded pull ups for 10-12 reps for vol
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