Fun and Effective Kickboard Drills to Enhance Your Swimming
swimmingworldmagazine.com
Fun and Effective Kickboard Drills to Enhance Your Swimming
Kickboard sets are common in the sport of swimming. But kickboards can also be used in creative and fun ways to enhance a swimmer's kick.
10 months ago
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A really simple way to develop that and practice that is hold a kickboard, grab the back of it and do a one arm freestyle drill. That kickboard will force you to enter early enough because if you overreach, you will hit that kickboard. So that drill is a really good way just to help dial in that sort of entry position. 👉If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our
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