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🔥Fast Walking Workout for Weight Loss🔥1 HOUR WALKING WORKOUT🔥 Steady State Cardio for Weight Loss🔥
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🔥15 Minutes CARDIO SESSION🔥Low Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥
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MAKE YOUR LISS USEFUL!! If you want to make the most out of your low intensity steady state cardio (LISS), listen up! You might think you can hold onto the rails or top of the treadmill for balance, but when you do so you miss out on the great benefits that an incline walk has to offer. I’m a big fan of LISS and I think it’s a great supplemental form of cardio especially for beginners! Drop your hands, lean into it, and FEEL the challenge. It’s going to require your core and legs to ACTUALLY wor
0:12
MAKE YOUR LISS USEFUL!! If you want to make the most out of your low intensity steady state cardio (LISS), listen up! You might think you can hold onto the rails or top of the treadmill for balance, but when you do so you miss out on the great benefits that an incline walk has to offer. I’m a big fan of LISS and I think it’s a great supplemental form of cardio especially for beginners! Drop your hands, lean into it, and FEEL the challenge. It’s going to require your core and legs to ACTUALLY wor
189.1K viewsOct 7, 2023
TikTokjust.jueit
1:52
LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
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🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥
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🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio // Easy at Home Workouts for Weight Loss
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New study shows low-intensity exercise reduces rates of depression
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🔥20 Min CARDIO WORKOUT🔥 at Home | Low Impact🔥 Steady State🔥 | Liss Workout,No Repeat🔥
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