In Kalaripayattu, rolling techniques are known as part of Meipayattu (body control exercises) and are used for: Evasion and agility Developing flexibility and coordination Transitioning between movements Here are a few common rolling techniques in Kalaripayattu: 1. Forward Roll (Mun Kalachu / Mun Thirivuka) A front shoulder roll, starting from a standing or squatting position. Used to evade attacks or close distance. Similar to a Judo roll but more fluid and integrated into flowing sequences. St
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