My current ab workout - follow along in under 3 minutes. 2 rounds, 8-12 reps each, rest as long as you need to inbetween sets. Save this & give it a go.#buildmuscle #buildabs #abs #abworkouts #getvisibleabs #fyp | Mike Thurston

Arm superset workout 👇🏼👇🏼👇🏼 - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston

Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston

A sneak look into a session on my current training split on the THRST app | Mike Thurston

A few weeks back into my Dubai routine and I’m feeling stronger than ever on the new Upper/Lower split This was the second session from the current split - Lower B - which is more glute and hamstring focused. 1. Set a new PR for smith machine split squats - 95kg on each leg 2. A steady 5 plates on the pendulum squat (I dropped the reps down to 5 as this was 10kg higher than preview week). Next week I’ll aim for 6-7 reps. 3. 100kg on hamstring focused hyperextensions. I prefer these to stiff leg

This one is perfect for those who can't make it to gym! Here's a quick ab routine that mostly does not require any equipment. Do this short & sweet at home core routine, stick to proper nutrition and prepare to meet your abs of steel. #THRST - Advanced trainers try and do all exercises one after the other as a circuit. Beginners take a short rest inbetween each exercise to catch your breath and recover. Repeat circuit 3-4 times. | Mike Thurston

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