High-Protein English Muffin (Microwave Version) Nutrition (per muffin): ✅ 90 kcal | 4g protein | 6g fat | 3g net carbs ✅ Low-sugar | High-protein | Gluten-free Ingredients (Serves 1): 1 egg 2 tbsp almond flour 1 tbsp plain Greek yogurt 1/4 tsp baking powder Pinch of salt Instructions: Mix the Batter: In a small microwave-safe ramekin or mug (about 4 inches wide), whisk the egg. Stir in almond flour, Greek yogurt, baking powder, and a pinch of salt. Mix until smooth and lump-free. Microwave: Micr