Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th
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Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th
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MOBILITY TESTS FOR FITNESS ATHLETES CrossFit challenges athlete's mobility more than the majority of fitness activities. Movements like overhead squats, dips, muscle-ups, etc take our joints and muscles through their full range of motion. And if your full range of motion is 💩, those movements are going to crush you! If you are working on improving your mobility, then the most important step is identifying exactly where you need to focus your mobility work. So many athletes are spinning their wh
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MOBILITY TESTS FOR FITNESS ATHLETES CrossFit challenges athlete's mobility more than the majority of fitness activities. Movements like overhead squats, dips, muscle-ups, etc take our joints and muscles through their full range of motion. And if your full range of motion is 💩, those movements are going to crush you! If you are working on improving your mobility, then the most important step is identifying exactly where you need to focus your mobility work. So many athletes are spinning their wh
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Here’s a quick mobility self-assessment to see how well your body moves and where you might need work. 1. Single Leg Balance Hinge Tests glute stability, ankle stability, and hamstring flexibility. Cue: Keep a soft bend in your knee, hinge from your hips, and keep your spine long. 2. Toe Touch with Flat Back Tests hamstring flexibility and posterior chain control. Tip: Focus on folding from the hips, not rounding your back. Exhale as you reach. 3. Deep Squat Reveals ankle and hip mobility. Cue:
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