Why People Swear by the 'Bro Split' Workout to Build Muscle
Why People Swear by the 'Bro Split' Workout to Build Muscle
Apr 30, 2024
eatthis.com
If you’re running a bro split, there’s a fantastic way to improve the rate at which you’re building muscle.⠀ ⠀ Split your volume over multiple sessions in the week.⠀ ⠀ That means ditching the bro split, and doing either Upper/Lower 4 x week or Whole Body 3 x week / EOD instead.⠀ ⠀ You get more sets in a state of low fatigue and maximal motor recruitment. Which nets more growth stimulus.⠀ ⠀ You have fewer days spent atrophying in between training each muscle. Which nets more growth stimulus.⠀ ⠀ A
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