Growing big MUSCLE isn’t the problem. It’s the layer of FAT sitting on top. SIMPLE Equation to your DREAM PHYSIQUE Change your diet (90% whole minimally processed foods) Lift Heavy (Until or at failure Progressive Overload) = Sh~ | Sugie Addict
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Growing big MUSCLE isn’t the problem. It’s the layer of FAT sittin…
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Five pounds of muscle gained, and while that’s solid progress, I’m not satisfied yet. I want MORE, and I know exactly what needs to happen. Last year taught me that diet is KEY, and that’s where my focus is locked in now. I’m dialing in my nutrition with MyFitnessPal and tracking my macros more closely moving forward.
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Five pounds of muscle gained, and while that’s solid progress, I’m no…
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