How to Use Negative Reps to Build Muscle and Get Stronger – Fitness Volt
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Negative Reps with Jack! A great way to extend your sets and get more out of the exercise where you’re competing taxing the negative phase of the movement. Ideally only use this technique on machine based exercises such as leg extensions, bicep curls and chest press for example. Do you use extra negatives? Vote below. #Bodybuilding #Gym #Training #Motivation | DY Nutrition
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