PLYOMETRICS #10 - Netball Excellence Training
PLYOMETRICS #10 - Netball Excellence Training
Jan 10, 2022
netballexcellencetraining.com
Netball Agility Drills for Speed and Agility Training
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Netball Agility Drills for Speed and Agility Training
130.1K viewsApr 10, 2023
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Mastering Netball Skills: Ballwork and Fast Feet Training
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Mastering Netball Skills: Ballwork and Fast Feet Training
138.6K viewsDec 13, 2024
TikTokmulightningnetball
Solo Netball Training Tips for Athletes
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Solo Netball Training Tips for Athletes
18.5K viewsOct 25, 2024
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NO MORE PASSING ERRORS ❌ It’s such a simple thing, but the way we turn and take the ball can have a massive impact ion the next phase of play! Practicing landing on our dominant side can improve your: • balance • offload position • pass selection • error rate Now this doesn’t mean you should also practice turning away from a defender BUT dominant turns are a great place to start if you’re looking to elevate your game solo! 👀 we are working on a ball and wall programme especially for players loo
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NO MORE PASSING ERRORS ❌ It’s such a simple thing, but the way we turn and take the ball can have a massive impact ion the next phase of play! Practicing landing on our dominant side can improve your: • balance • offload position • pass selection • error rate Now this doesn’t mean you should also practice turning away from a defender BUT dominant turns are a great place to start if you’re looking to elevate your game solo! 👀 we are working on a ball and wall programme especially for players loo
12.4K views3 months ago
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Netball Excellence Training on Reels
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Netball Excellence Training on Reels
118 views6 months ago
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Let’s get faster 💨 Maybe it’s no your fitness, but your change of direction! We change direction so many times in a game, if you’re not perfecting the skill, you’re not doing yourself any favours! Give this a go and let me know how you get on in the comments! #learn #train #perform #netball #speed #court #skill | Netball Excellence Training
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Let’s get faster 💨 Maybe it’s no your fitness, but your change of direction! We change direction so many times in a game, if you’re not perfecting the skill, you’re not doing yourself any favours! Give this a go and let me know how you get on in the comments! #learn #train #perform #netball #speed #court #skill | Netball Excellence Training
11.4K views3 months ago
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Speed. Power. Precision. That’s how attackers win. 💪 Get the full breakdown in our new YouTube vid – it’s all about attacking conditioning. Hit the link in bio! 🎥 #NetballFitness #GameChanger #TrainWithNET | Netball Excellence Training
14.4K viewsApr 15, 2025
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How to be the BEST Goal Keeper - Netball Excellence Training
Mar 31, 2022
netballexcellencetraining.com
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Want to get faster? Me too! Honestly my goal this season is to improve my speed and sprint power so I can really make a difference on the court so I’m going to be adding these exercises into my on court session on repeat! Complete each exercise x 2 over 10m distance A skips Scissors Then x 2 over 30m distance Power skips Backward running Then 20s x 3 High knee wall runs Send this to someone who needs it! Or join the NET MEMBERSHIP and train with us everyday! #netball #athlete #membership #learn
44.5K views8 months ago
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Take it from an expert! I’ve spent hours in the court, in the gym and everywhere else perfecting my training so that I can perform my best. In the past two years I’ve developed my game and gone from competing in a regional squad to a Prem 1 team at the age of 32! There’s no secret, no luck, bht a lot of hard work and a programme that works! That’s why I created the NET MEMBERSHIP, a monthly training programme combining gym, court, conditioning and recovery sessions so that you can actually follo
53.5K views3 months ago
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Coaching Decision Making Through Gameplay - Netball Excellence Training
Aug 31, 2021
netballexcellencetraining.com
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HOW TO INTERCEPT MORE 👇🏽 On the NET MEMBERSHIP this month our court session focused on defensive footwork and reactions! Over 30 minutes you will learn how to: • Get quicker feet around a player • Drive and recover onto ball and player • Change your angle to pressure the pass Want to start taking control of your court time and progression in the game? Train with me every month on the NET MEMBERSHIP with a detailed monthly plan incorporating gym, court and home based training! Try FREE for 5 da
5.6K views6 months ago
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1 WEEKS TO GO! We are so excited for our 25/26 Academy programme to start and you should be too! It’s your chance to experience a performance environment who will guarantee you become a better athlete on court! Our programming has seen success after success each year and we can’t wait for you to experience it too! No huge upfront frees and a monthly payment option too! Link in bio to enrol! #netball #learn #train #perform #excel #academy | Netball Excellence Training
264 views8 months ago
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Training for POWER - Netball Excellence Training
Sep 1, 2021
netballexcellencetraining.com
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Netball Training Tips: Using the Ball to Stay Balanced
1.3M viewsAug 31, 2023
TikTokmulightningnetball
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Essential Training Principles for Netball Athletes
5K views4 months ago
TikToknetballrevolution
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SPEED PROGRAMME WARM UP // NETBALL PROGRAMME // AVAILABLE TO DOWNLOAD NOW
15.9K viewsSep 1, 2021
YouTubeNetball Excellence Training
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My mission for 2026! I know it’s not glamorous but why aren’t we taking our passing more seriously? Bare with me why I nerd out… But there SO much to perfect Ball position Release point Type of Pass Touch on the ball Spin on the ball Power and Speed of the pass Timing of the pass So let’s make 2026 the year we get good at ball and wall! Who wants a programme? #learn #train #perform #excel #netball #mission #enemy | Netball Excellence Training
73.1K views4 months ago
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FULL SESSION // INTERCEPTING THE BALL // NETBALL SPECIFIC // SKILL TRAINING
42.8K viewsOct 23, 2021
YouTubeNetball Excellence Training
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Netball Session // Attacking Balance and Ball Speed // Turning fully and understanding space
8.7K viewsMar 25, 2025
YouTubeNetball Excellence Training
Netball Excellence Training on Instagram: "Let’s fix your speed in 60 seconds! A lot of players have a habit of stepping backwards before they sprint forward which is SLOWING YOU DOWN! There are such small margins for error in netball so if we can work on stepping forward first when we accelerate we are going to see SO MUCH improvement in our game! It might be the difference in gaining the intercept, getting in-front of your attacker on the centre pass, beating your defender to the space - so DO
45K views11 months ago
Instagramnetballexcellencetraining
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NETBALL SESSION // BACK AND UP INTERCEPTIONS // TOP TIPS AND TRAINING IDEAS
16.8K viewsMar 5, 2022
YouTubeNetball Excellence Training
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COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // NETBALL SESSION // PRESENTING TO THE BALL
25K viewsOct 15, 2022
YouTubeNetball Excellence Training
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NEW YOUTUBE 📹 Head to out channel to watch it all! #netball #train #youtube
2.1K viewsJan 14, 2025
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NETBALL PRACTICE // FULL SESSION // ATTACKING AND GETTING FREE
66.1K viewsDec 4, 2021
YouTubeNetball Excellence Training
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THROUGH COURT ATTACK // NETBALL SESSION // FULL SESSION // TRAINING
44.3K viewsJan 8, 2022
YouTubeNetball Excellence Training
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Netball Session // Court Conditioning // Improving Attacking Movement // Pair Session
3.8K viewsApr 15, 2025
YouTubeNetball Excellence Training
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Netball Session // Defence Footwork Practices // Winning Ball and Recovering on the Back and Up
34.8K viewsMar 4, 2025
YouTubeNetball Excellence Training
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GOAL KEEPER TRAINING // USING THE OUTSIDE ARM // FULL SESSION // NETBALL SPECIFIC TRAINING
123.1K viewsJun 19, 2021
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