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Now this is a nasty cardio workout that will push and test your endurance....lol. It is Burpees and Jumping over a bench. Those hops still haven’t left me quite yet lol. • Here is an article/video I wrote also called: How do you avoid packing unwanted pounds at home? There is also a weekly home exercise routine added in that article/video piece. Click on the link below to read and watch the video. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packing-on-unwanted-pound

Now this is a nasty cardio workout that will push and test your endurance....lol. It is Burpees and Jumping over a bench. Those hops still haven’t left me quite yet lol. • Here is an article/video I wrote also called: How do you avoid packing unwanted pounds at home? There is also a weekly home exercise routine added in that article/video piece. Click on the link below to read and watch the video. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packing-on-unwanted-pound

22.5K viewsJul 16, 2020

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20-Minute Tough Total Body Workout With Obi

20-Minute Tough Total Body Workout With Obi

18.8K viewsFeb 23, 2016

Here is a workout that can you implement in your workout routine. It’s not easy but it will burn lots of calories and help build endurance. • Now how do you avoid packing unwanted pounds at home? Check out my new Ask the Ripped Dude bodybuilding.com column where I tackle this topic in this article/video column. There is also a bonus home workout program I added in there. • Click on the link below to read the column. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packin

Here is a workout that can you implement in your workout routine. It’s not easy but it will burn lots of calories and help build endurance. • Now how do you avoid packing unwanted pounds at home? Check out my new Ask the Ripped Dude bodybuilding.com column where I tackle this topic in this article/video column. There is also a bonus home workout program I added in there. • Click on the link below to read the column. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packin

25.4K viewsJul 12, 2020

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Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD

Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD

3.8M viewsApr 18, 2016

Turner Broadcasting Network- Upwave- 10 Minute warmup Before Exercise-Hosted by Obi Obadike

Turner Broadcasting Network- Upwave- 10 Minute warmup Before Exercise-Hosted by Obi Obadike

35.3K viewsNov 3, 2014

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Obi Obadike | Healthy Living With Obi | Daily Flash

Obi Obadike | Healthy Living With Obi | Daily Flash

3 views3 weeks ago

YouTubeDaily Flash

Obi Obadike | Celebrity Fitness and Nutrition Expert | Daily Flash

Obi Obadike | Celebrity Fitness and Nutrition Expert | Daily Flash

29 views2 months ago

YouTubeDaily Flash

This is the 2025 Mr Olympia on stage at pre-judging. I think he was at least 4 weeks out from a conditioning perspective. • His biceps was as smooth as cool whip of a butter milk biscuit. He wasn’t in any conditioning to win this show. And if he is honest with himself and watches himself on video he will agree. • Please get rid of all those judges and have judges that actually competed at this level. #fitness #bodybuilding #exercise #workout | Obi Obadike

104 views4 months ago

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When You Stop Steroids You Lose All The Muscle contrary what others might say. There is no reason to take it unless you are a Mr Olympia contender outside of that you are jeopardizing your health and life. Facts🙏🙏🙏 | Obi Obadike

58 views6 months ago

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This 100 meter record of 9.58 that was set by Usain Bolt in 2009 will never ever get broken by anybody!•Absolutely insane how he destroyed everybody!•#sports #usainbolt #track #sprinting | Obi Obadike

213.4K viewsAug 10, 2024

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I don’t think I’ve ever seen someone’s chest get to rim level. I remember watching this clip many times of Wilt Chamberlain and thinking there is no way he jumped that high. This was in the 50’s and early 60’s. Unreal! •Wilt is the most athletic center ever! Not bad a for a plumber😂😂😂😉 | Obi Obadike

43K viewsMar 20, 2025

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What an amazing athlete Jonathan Edwards! Check out this world triple jump record of 60FT that was set in 1995. A world record that still stands 29 years. • #sports #fitness #motivation #inspiration #exercise #workout | Obi Obadike

343.5K viewsAug 20, 2024

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Easy Weighted Vest Home Exercises

35.7K views2 months ago

Obi Obadike Celebrity Fitness Trainer | Daily Flash

7 views2 months ago

YouTubeDaily Flash

One of the few Track world records that hasn’t been broken. Jonathan Edwards Triple Jumping 60 feet in this jump. Look at this man’s explosiveness and speed too on the runway. What an incredible athlete! This world record has stood for 29 years! #sports #track #triplejump | Obi Obadike

539.2K viewsNov 14, 2024

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Arguably the greatest dunker ever in Vince Carter. Check out some of his mix dunking highlights. • #fitness #basketball #motivation #inspiration | Obi Obadike

663.2K viewsApr 3, 2023

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Repost from @citiusmag • 🗣️”What you have to do is understand the rhythm. What I want to tell everyone is please stop coaching from computers! The guy’s start is fine, he’s running fast. Everyone told me if you fix your start you’ll run faster, but I won every meet. So why don’t they fix their finish? The guy is phenomenal. Stop coaching from computers and just celebrate a young guy who’s going to be great.” @uhcougartf Head Coach @carl_lewis_official gives praise to @louiehl after his amazing

10 viewsJun 13, 2024

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Obi Obadike | I was so impressed with this basketball player Audi Krooks in this video clip who scored 41 points for Kansas. I was impressed with how... | Instagram

3.6K views5 months ago

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This dude Mike Tyson be dropping some deep thought provoking gems. Very profound! #motivation #truth #knowledge #inspiration #fitness #exercise #workout | Obi Obadike

250.7K viewsDec 28, 2022

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Crazy how Michael Johnson thinks he could beat this dude in his prime in the 200 meters? Only in his dreams😉 • #sports #track #sprinting #fitness #exercise #workout #motivation #inspiration #inspirational #motivational | Obi Obadike

77K viewsAug 22, 2024

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I can’t believe Lebron said this! The 80’s and 90’s was a much more physical game than it is now. Right now there is no hand checking, if you breathe on a player it’s a foul or fragrant foul. • You have load management in this era which the players in the 80’s and 90’s never did.•Players would get close lined in the paint back in the day. This era is absolutely soft and thank god the 80 and 90’s rules don’t apply now because there would be a lot of crying! • #basketball #sports | Obi Obadike

55 views3 months ago

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The idea that there are even a couple of people that think Steph Curry is a better point guard or player than Magic Johnson is absolutely ridiculous. • 😂😂If you think that you probably didn’t watch Magic in his prime. Check out this clip of Magic! Magic is the greatest point guard ever! • He accomplished all of this in just 12 seasons He is a 5 Time NBA champion All-NBA First Team 10 Times 3- Time NBA MVP 3 Time NBA Finals MVP Won the NBA Finals MVP at 20 in his rookie season • #basketball #sp

131.3K viewsFeb 28, 2025

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Check out this dudes footwork! If you ever played basketball at any decent level you could appreciate this man’s fundamentals and skill set. Unreal! • Kobe Bryant is arguably the most skilled basketball player in this history of the game. The man had a countermove for every defensive scheme that was imposed on him. He would average 50 in this era! #basketball #sports #kobe | Obi Obadike

2.4K views11 months ago

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Love this famous iconic clip from Rocky 3. “You can’t win Rock” #sports #motivation #inspiration #inspirationalquotes #motivationalquotes | Obi Obadike

769.2K viewsFeb 14, 2025

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Obi Obadike | What Are The Early Warning Signs Of Type 2 Diabetes? Find out in this short video clip. To watch similiar health videos you can go to my... | Instagram

336 views5 months ago

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If Michael Jordan played in this super soft era/no hand check load management era he would average 50 points a game. He still has the highest career player efficiency in the history of the NBA with a 27.91. The GOAT! •#basketball #sports #michaeljordan | Obi Obadike

178K views10 months ago

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Hilarious clip😂😂 | Obi Obadike

216 viewsApr 9, 2025

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Throwback-When I was on NBC’s Access Hollywood giving health tips for the New Year. #diet #weightloss #fatloss #health | Obi Obadike

59 views7 months ago

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THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | HAMSTRINGS & GLUTES

739K viewsJul 18, 2021

YouTubeObi Vincent

One of the sickest dunks I’ve ever seen! This dude is no joke! #basketball #sports | Obi Obadike

15.6K viewsFeb 16, 2025

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What Is The Most Dangerous Foods For Your Gut? Find out in this short clip.

214 views6 months ago

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126 views5 months ago

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Lose 5 Pounds in a Week: The Shocking Truth About Water Weight #Shorts #WeightLoss

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Der OBI Eimer: Ein wahres Multifunktionstalent 🧡 #shorts

2.6K viewsJun 21, 2022

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