If you struggle to lift your arms overhead, your overhead flexion is limited. Here is how to fix it with simple drills you can practice a few times a week. • Start with external and internal rotation to strengthen your rotator cuff and improve shoulder mobility. • Practice your overhead press and think elbows in your pockets as you lift. This teaches the shoulders to move with strength and control. • Your thoracic spine is often the limiting factor, so add prisoner openers. Hands behind your hea

Can you lift your arms overhead without pain or stiffness? If not, it’s time to work on your shoulder mobility. Here’s a simple routine to help: • Arm Circles – Warm up your shoulders and boost blood flow. • Scapular Retraction – Think of a rowing motion. Strengthens the muscles that pull your shoulder blades together. • Scapular Adduction – Arms out to the side, slowly bring them back. Pin those shoulder blades. • Backstroke Movement – Mimic swimming to improve shoulder rotation. • Thoracic Rot