Overwhelm is not a path to take. It’s a signal. So many people tell me they feel overwhelmed and sometimes it sounds like they believe overwhelm is the strategy. Like if they just sit in it long enough, it will somehow move them forward. But overwhelm is not a solution. It’s your brain and body saying: “This is too much.” Too much doing. Too much thinking. Too much taking on. It’s not a road to travel. It’s a cue to pause and listen. When you meet yourself with grace and self-compassion, you can