I thought I was doing everything right as a GAA Players.. UNTIL I LEARNT THIS😳Now as an qualified S C coach focusing on my athletes instead my own pitch performance, please learn from my mistakes 😂🤷‍♂️🏐#gaa #plyometrics #gym #gaelicfootball #hurling | Brian Keane Fitness
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I thought I was doing everything right as a GAA Players.. UNTIL I L…
9.4K viewsNov 12, 2024
FacebookBrian Keane Fitness
🚀 Athletic training is here and it’s only going to grow. Whether you’re an athlete or everyday gym goer, if you’re not incorporating plyometrics into your workouts you’re missing benefits to your health, performance and rehab. ❕What are plyometrics? Plyometrics involves explosive exercises where muscles rapidly stretch and then contract to build power, speed, and strength, utilizing the stretch-shortening cycle. Starting plyometrics doesn’t need to be complicated. Keep it simple. Find movements
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🚀 Athletic training is here and it’s only going to grow. Whether you’r…
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TikTokphysio_eman
Unlock Your Athletic Potential with Plyometrics
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How to structure your week as an athlete 👇 1. Some form of off feet conditioning 2. Moving heavy weights slowly 3. Moving light weights fast 4. Plyometrics 5. Practicing your basic skills If you’re not currently doing all 5 of these things, start implementing them into your weekly schedule and watch your performance sky rocket 🚀 #athlete #athleteweek #athletetraining #gaa #gaelic
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How to structure your week as an athlete 👇 1. Some form of off feet co…
9.4K views2 months ago
TikTokocallaghanfitness
Stop overcomplicating your training! 🛑 107kg and moving like this? 💨 Whether you’re on the pitch for GAA or Rugby, simple is always better for elite performance 🎯 You don’t need to be an Olympic sprinter, but you DO need to move. Start with 10-15 max-effort sprints per week to build top-end speed and injury resilience ✅ The 107kg Speed & Plyo Blueprint: • Extensive Plyos: 30–40 ground contacts to warm up the CNS. Think fast ground contact (GC) and stiff joints ⚡️ • Lateral Skips & Heel Recove
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