Shoulder Posterior Capsule Stretch
2:06
YouTubeFluid Physio l Physical Therapy - Princeton
Shoulder Posterior Capsule Stretch
Finding a doorframe or corner of a wall, start by bringing your elbow up to no higher than shoulder height with your forearm straight up. Keeping your torso parallel with the doorframe/wall, lean forward allowing your shoulder and shoulder blade to stretch backwards. You should feel a stretch on the back of the shoulder joint. You may add ...
2 months ago
Shoulder Mobility Exercises
Shoulder mobility exercises suitable for beginners and seniors ✅ #shouldermobility #mobilitytips #homeworkout | Abi Mills Yoga
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Shoulder mobility exercises suitable for beginners and seniors ✅ #shouldermobility #mobilitytips #homeworkout | Abi Mills Yoga
FacebookAbi Mills Yoga
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8 Exercises for Scapula Stability & Shoulder Mobility | TPI
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