performing front raises with pronated grip puts our shoulder is internally rotator position and our middle deltoid fibers are in the line of pull. with pronated grip we liad our middle deltoid more. due to Internal rotation with load there is always risk of developing shoulder impingement syndrome in long run. If you want to train your anterior head of deltoid properly and want to keep your shoulder joint healthy, always do your front raises with neutral grip. Exercises selection and execution i
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