I’m a psychologist and here are 10 weird mental health hacks that actually work. 1️⃣ Sour Shock 🍋 Bite a lemon to snap out of spiralling anxiety. 2️⃣ Ice Cube Reset 🧊 Hold an ice cube until it melts to ground your body. 3️⃣ Power Pose 👑 Hands on hips, chest open. Confidence chemistry, activated. 4️⃣ Sing Therapy 🎤 Sing out loud to calm your vagus nerve. 5️⃣ Sock Swap 🧦 Fresh socks, fresh slate. A sensory reset. 6️⃣ Cold Water Dunk 🥶 Splash your face to trigger the dive reflex and slow your
1:40
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I’m a psychologist and here are 10 weird mental health hacks that actually work. 1️⃣ Sour Shock 🍋 Bite a lemon to snap out of spiralling anxiety. 2️⃣ Ice Cube Reset 🧊 Hold an ice cube
The Pocket Psychologist. . I’m a psychologist and here are 10 weird mental health hacks that actually work. 1️⃣ Sour Shock 🍋 Bite a lemon to snap out of spiralling anxiety. 2️⃣ Ice Cube Reset 🧊 Hold an ice cube until it melts to ground your body. 3️⃣ Power Pose 👑 Hands on hips, chest open. Confidence chemistry, activated ...
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