This Doorway stretch🚪is perfect for stretching the QL muscle in your low back! The QL muscle (Quadratus Lumborum) tends to get tight and short when you sit for long periods mainly because of how we’re positioned when we sit. 🪑When we’re in a chair, our hip flexors are in a constantly flexed, shortened position. This can cause an imbalance because the hip flexors are pulling the front of our pelvis down, while the QL muscle is at the back, trying to support our spine and keep us upright. ⏰ Over

Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center