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Learn how to target your quads with hack squats, Smith machine squats and alternatives for leg day. Step-by-step tips to maximize quad activation. #wilsoncoaching #gym #fitness #gymtok Shiv Wilson(@shivwilsonn). original sound - Shiv Wilson. One of the BEST quad exercises! credit: @Mo 🎧💗 #wilsoncoaching #gym #fitness #gymtok
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