Weight Shift Rear Delt Landmine Lateral Raises... the concept for this one is somewhat similar to the Poliquin Lateral Raise (created by late legendary strength coach Charles Poliquin) I'll explain below. You don't specifically need a landmine setup for this. Because of where you're gripping on the end of the bar, just the other end of the bar resting on the floor is fine. I've got 20 lbs on the bar for this (four 5 lb plates). You don't need much weight. Set up with your chest directly over top

This applies to any rear delt focused movement … Logic this out with me for a second. If rear delts a basically incapable of performing explosive contraction, but you’re being explosive in a movement, it could be reasoned that you’re not actually prioritizing the rear delts … Sure you feel it when fully contracted, by you’re losing a lot of the work on the contraction portion but using other muscles to explode to the point of full contractionJust food for thought #bodybuilding #nutrition #diet #