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Seared Cod with Tomato Basil Sauce A vibrant yet refined coastal dish where tender seared cod meets a gently simmered tomato basil sauce, capturing bright Mediterranean character with clean, elegant technique. Ingredients : 4 cod fillets, about 6 oz each, skinless and boneless 1/4 cup all purpose flour, for light dusting 2 tablespoons extra virgin olive oil 1 small onion, finely chopped 3 garlic cloves, minced 1 cup cherry tomatoes, halved 1/2 cup vegetable broth or fish stock 1/4 cup fresh basi
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Seared Cod with Tomato Basil Sauce A vibrant yet refined coastal dish where tender seared cod meets a gently simmered tomato basil sauce, capturing bright Mediterranean character with clean, elegant technique. Ingredients : 4 cod fillets, about 6 oz each, skinless and boneless 1/4 cup all purpose flour, for light dusting 2 tablespoons extra virgin olive oil 1 small onion, finely chopped 3 garlic cloves, minced 1 cup cherry tomatoes, halved 1/2 cup vegetable broth or fish stock 1/4 cup fresh basi
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Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes Fresh basil leaves, chopped (optional) Salt & pepper to taste Instructions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Season cod fillets with salt and pepper. Add to skillet and cook for 3-4 minutes on each side, until golden and cooked through. Remove and set asid
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