Longest Plank Hold by a Woman | Fitness First
Longest Plank Hold by a Woman | Fitness First
Dec 21, 2021
fitnessfirst.com.au
Strength Training for Women 40+ | NYC on Instagram: "Most women are not bad at planks. They’re just unstable. If you have an hourglass structure, a narrow waist and wider hips can make a “textbook” plank feel shaky fast. In this video, I show the mistake first 👇 Feet together, hands too close — wobbling, not because you’re weak, but because your base is too narrow. Then we fix it step by step: • Move one foot out • Move the other foot out → wider stance = more support • Same thing with the hand
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