🔵 various rotator cuff stretches or feel good stretches for the shoulder. Keep your fist tight where it shows that I am making a fist. See your Dr prior to exercise or for your condition. Call our office if you are in the area! #rotatorcuff #shoulderstretches #shoulders #exercise #mobility #chiropractor #chiropractic #physicaltherapy #physicalmedicine #movement | Bannockburn Chiropractic & Physical Therapy

Activate and stabilize your rotator cuff with this controlled external rotation drill using the Stick Mobility training stick. A great way to improve shoulder function, posture, and joint integrity — especially beneficial for overhead athletes and anyone recovering from shoulder impingement or instability. #ShoulderMobility #StickMobility #ExternalRotation #ShoulderStrength #JointHealth #MovementMatters | Stick Mobility