Movement Demo - Shuttle Runs
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Movement Demo - Shuttle Runs
18.7K viewsAug 2, 2023
YouTubeCrossFit RSG
•8 Shuttle Run (8 Mts) •8 Power Clean and Press (95/60) •Max Reps Burpees. GOAL 100 Burpees . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:56
•8 Shuttle Run (8 Mts) •8 Power Clean and Press (95/60) •Max Reps Burpees. GOAL 100 Burpees . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
2.8K viewsAug 19, 2024
FacebookDTH07 Cross-Training
7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:53
7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
35.2K views7 months ago
FacebookDTH07 Cross-Training
•8 Shuttle Run •8 DB Front Rack Squat (50/35) / AMRAP 8 . . . . . . #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•8 Shuttle Run •8 DB Front Rack Squat (50/35) / AMRAP 8 . . . . . . #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
20.2K views5 months ago
FacebookDTH07 Cross-Training
Movement Demo: Shuttle Run (without touch)
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exercises.com.au
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Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
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THURSDAY, DECEMBER 11, 2025 FREEDOM (RX) 25x50ft Shuttle Run 100/80 Calorie Row 25x50ft Shuttle Run (Score is time) INDEPENDENCE: 20x50ft Shuttle Run 80/64 Calorie Row 20x50ft Shuttle Run (Score is time) LIBERTY: 15x50ft Shuttle Run 60/48 Calorie Row 15x50ft Shuttle Run (Score is time) TARGET TIMES: Top Performers: 13:00–15:00 Most Athletes: 16:00–20:00 (Time Cap: 24:00) | Above and Beyond CrossFit
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DTH07 CrossTraining on Instagram: "Desarrollando la habilidad.. Burpee Over the Bar…7 Burpees-Pull up + 7 Shuttle Run (8 Mts) + 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #Crossfit #Hyrox #CrossTraining"
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Boost your stamina with Shuttle Runs - a drill that will leave you feeling the heat!🔥💪 👉Join us now! www.CrossFit-Stacked.com #ShuttleRuns #CrossFit #Workout #Fitness #CrossFitStacked #HickoryNC
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